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  1. One-Pot Curry and Rice Dinner

One-Pot Curry and Rice Dinner

00:35:00 4
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7 5 Reviews
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Curry in a hurry!!!!

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Make It

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  • Mix dressing and curry powder; pour over chicken in shallow dish. Refrigerate 10 min. to marinate.
  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken and vegetables; cook 10 min. or until chicken is cooked through (170ºF), turning chicken over and stirring vegetables after 5 min. Stir in broth and rice. Bring to boil.
  • Remove from heat. Stir in remaining ingredients; cover. Let stand 10 min.

Food Facts

Curry powder is a blend of up to 20 spices, herbs and seeds. Since curry powder loses its pungency quickly, store it in an airtight container and use within 2 months after purchase.


Try using 2 Tbsp. chopped gingerroot instead of the ground ginger. Or for a little heat, add a dash of dried red chiles.

Creative Leftovers

Save time by preparing a double batch. Then either freeze the leftovers to serve another night or heat them up the next day for lunch.


  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The carrots in this Indian-inspired dish provide both colour and an excellent source of vitamin A.

Nutritional Information

Serving Size 4
Calories 370
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 65mg
Sodium 700mg
Carbohydrate 35g
Dietary fibre 4g
Sugars 9g
Protein 31g
Vitamin A 70 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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