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  1. One-Pot Italian Stew with Sausage, Eggplant and Beans

One-Pot Italian Stew with Sausage, Eggplant and Beans

00:30:00 6 servings, 1-1/3 cups (325 mL) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1-1/3 cups (325 mL) each

The versatility of eggplant makes it the perfect ingredient for a wide variety of dishes. Its neutral taste makes it the perfect base to soak up other flavours and sauces. Here, we simmer it with Italian sausage, fibre-rich quick canned beans, fresh green beans and a savoury tomato sauce, transforming it into a delicious Italian stew. This flavourful dish is quick enough for a weeknight, but is cozy enough to quickly become a comfort food classic in your home. Enjoy this easy eggplant recipe in only 30 minutes as a one-pot dish, or serve it over hot cooked rice with crusty bread for an even heartier option.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat. Crumble sausage into skillet; cook 5 min. or until evenly browned, stirring frequently. Add eggplant and onions; cook and stir 5 min. or until softened.
  • Stir in pasta sauce and chicken broth. Add beans; stir. Bring to boil; simmer on medium-low heat 6 to 8 min. or until beans are tender, stirring occasionally.
  • Add spinach; cook and stir 1 min. or just until wilted.

Substitute

Substitute lean ground beef for the Italian sausage.

Special Extra

Garnish with fresh basil leaves before serving.

Servings

  • 6 servings, 1-1/3 cups (325 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/3 cups (325 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 710mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 7g
Protein 15g
   
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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