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  1. One-Pot Rice, Chicken and Spinach Dinner

One-Pot Rice, Chicken and Spinach Dinner

00:35:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Ho-hum chicken? Not a chance. When creamy and delicious come together in one flavour-packed dinner, A-ha chicken! is more like it.

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken and peppers; cook 3 min., stirring occasionally. Stir in broth; bring to boil. Add rice; stir. Return to boil; cover. Simmer on medium heat 5 min.
  • Add cream cheese spread; cook 2 to 3 min. or until melted, stirring frequently. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
  • Remove pan from heat. Let stand, covered, 5 min. Top with Parmesan.


Save on prep time by using packaged pre-washed fresh baby spinach leaves from the produce section of the grocery store.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3 Meat & Alternatives
  • 2 Fats

Nutrition Bonus

In addition to being a delicious family meal, this one-pot dinner provides a high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 390
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 90mg
Sodium 670mg
Carbohydrate 33g
Dietary fibre 5g
Sugars 5g
Protein 36g
Vitamin A 170 %DV
Vitamin C 150 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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