One-Skillet Chicken Parmesan

30 4 servings, 1/4 recipe (361 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (361 g) each

Enjoy chicken Parmesan with just one skillet to clean afterward. And, this cheesy, saucy dish is ready in 30 minutes!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken and peppers; cover. Cook 4 to 5 min. on each side or until chicken is done (165°F), stirring peppers occasionally. Remove chicken from skillet, reserving peppers in skillet. Cover chicken to keep warm.
  • Add pasta sauce and water to peppers in skillet; stir. Bring to boil.
  • Stir in rice; top with chicken. Sprinkle with cheeses; cover. Cook on low heat 5 min. or until shredded cheese is melted.

Special Extra

Top with torn fresh basil leaves just before serving.

Bump Up the Veggies

Thinking of skipping the green pepper? Don't since it helps make this dish an excellent source of vitamin C.

Servings

  • 4 servings, 1/4 recipe (361 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (361 g) each
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 520mg
Carbohydrate 50g
Dietary fibre 3g
Sugars 6g
Protein 37g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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