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  1. Orange-Balsamic Glazed Chicken

Orange-Balsamic Glazed Chicken

00:30:00 4 servings, 1/4 recipe (200 g) each
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4 servings, 1/4 recipe (200 g) each

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Make It

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  • Bring broth to boil. Add to combined arugula, couscous and carrots in medium bowl; stir. Cover; let stand 10 min.
  • Meanwhile, cook chicken in large nonstick skillet on medium-high heat 2 to 3 min. on each side or until golden brown on both sides. Mix dressing and marmalade; pour over chicken. Cook 3 to 5 min. or until chicken is done (170ºF).
  • Fluff couscous with fork; stir in nuts and 3 Tbsp. parsley. Spoon onto serving plates. Top with chicken, glaze and remaining parsley.


Prepare using pork loin chops.


  • 4 servings, 1/4 recipe (200 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious chicken dish made with better-for-you products. As a bonus, the carrot provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (200 g) each
Calories 330
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 65mg
Sodium 330mg
Carbohydrate 33g
Dietary fibre 5g
Sugars 7g
Protein 32g
Vitamin A 35 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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