• Orange-BBQ Chicken with Grilled Vegetables

Orange-BBQ Chicken with Grilled Vegetables

25 4 servings, 1/4 recipe (218 g) each
Recipe By
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Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (218 g) each

Add a moist citrus sizzle to grilled chicken and veggies by mixing orange juice with barbecue sauce.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Mix barbecue sauce, zest and juice until blended.
  • Grill chicken 3 min. on each side; brush with 1/4 cup sauce.
  • Add vegetables to barbecue. Grill chicken and vegetables 9 to 12 min. or until chicken is done (170°F) and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining barbecue sauce mixture and brushing vegetables with dressing.

Special Extra

Stir 1/4 tsp. ground ginger into barbecue sauce mixture before using as directed.

Substitute

Substitute 3 cups of your favourite fresh vegetables, such as portobello mushroom caps, carrot slices and/or red onion rings, for the zucchini and peppers.

Servings

  • 4 servings, 1/4 recipe (218 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (218 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 390mg
Carbohydrate 11g
Dietary fibre 1g
Sugars 9g
Protein 26g
   
Vitamin A 10 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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