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  1. Orange, Fennel and Mint Salad

Orange, Fennel and Mint Salad

01:15:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

This fresh salad is unforgettable. Crunchy fennel, sweet oranges and a hint of mint get a boost from a deliciously creamy dressing made from fresh citrus and Heinz Seriously Good Mayonnaise. This crisp salad will make a unique addition to your recipe repertoire and fits in equally well as a refreshing side with grilled meats. Enjoy at your next summer gathering, or as a light-tasting addition to a festive holiday spread.

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What You Need

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Make It

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  • Peel oranges, then hold over small bowl while cutting each orange into sections, reserving juice in bowl. Set orange sections aside.
  • Add mayonnaise and pepper to reserved orange juice; mix well.
  • Combine fennel, mint and orange sections in medium bowl. Add mayonnaise mixture; mix lightly.
  • Refrigerate 1 hour.

How to Section the Oranges

To remove citrus sections, cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Stand the fruit on end and cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit on its side, then cut down along the membrane on both sides of each section to remove the fruit.


Substitute 1 drained can (10 fl oz/284 mL) mandarin oranges for the fresh navel orange sections.

Special Extra

Add 1/4 cup toasted slivered almonds to the salad just before serving.

Make Ahead

This flavourful salad can be prepared ahead of time. Refrigerate up to 4 hours before serving.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 15g
Saturated fat 2g
Cholesterol 15mg
Sodium 150mg
Carbohydrate 12g
Dietary fibre 4g
Sugars 8g
Protein 2g
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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