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  1. Orange-Glazed Carrots & Snow Peas

Orange-Glazed Carrots & Snow Peas

00:20:00 8 servings, 1/2 cup (125 mL) each
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8 servings, 1/2 cup (125 mL) each

We used carrots and snow peas in this simple side dish, but you could try sugar snap peas or green beans instead. Get creative in the kitchen with this quick and easy vegetable side dish.

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What You Need

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Make It

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  • Cook carrots in boiling water in medium saucepan 10 min. Add snow peas; cook 2 min. or until vegetables are crisp-tender. Drain vegetables. Return to saucepan.
  • Add dressing, vinegar and margarine; stir until margarine is melted and vegetables are evenly coated with dressing mixture.
  • Sprinkle with mint.


Substitute toasted sesame seed for the chopped mint.


  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Here's a tasty way to enjoy your vegetables. As a bonus, the carrots provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
Calories 60
% Daily Value
Total fat 3g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 5g
Protein 1g
Vitamin A 100 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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