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  1. Orange-Glazed Pork

Orange-Glazed Pork

01:20:00 Makes 2 servings, 1-1/2 cups (375 mL) each.
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2 2 Reviews
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Makes 2 servings, 1-1/2 cups (375 mL) each.

Here's a recipe featuring fluffy couscous with sautéed pork tenderloin medallions. A quick sauce of mandarin orange-sesame dressing and fresh orange sections adds lots of flavour to this stove-top pork tenderloin recipe.

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Make It

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  • Drizzle 1 Tbsp. dressing over meat in bowl. Refrigerate 1 hour, stirring occasionally.
  • Pour boiling water over couscous in small bowl; stir. Cover. Let stand 5 min. Meanwhile, spray large nonstick skillet with cooking spray. Heat on medium-high heat. Add 1 Tbsp. of the remaining dressing and onions; cook 3 min., stirring occasionally. Remove meat from marinade; discard marinade. Add meat to onions; cook 6 min. or until meat is done, stirring occasionally. Stir in remaining dressing and oranges; cook 1 min., stirring occasionally.
  • Fluff couscous with fork. Add nuts; mix lightly. Serve with meat mixture.

Special Extra

For added colour and flavour, add 1 Tbsp. finely chopped green onions to the couscous along with the nuts.

How to Section an Orange

Cut off both ends of orange with paring knife. Cut off peel and white membranes; discard. Cut on both sides of each membrane to remove orange sections.


  • Makes 2 servings, 1-1/2 cups (375 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

This tasty orange-flavoured pork dish can be part of a healthful eating plan. As a bonus, the orange provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 2 servings, 1-1/2 cups (375 mL) each.
Calories 350
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 60mg
Sodium 190mg
Carbohydrate 35g
Dietary fibre 5g
Sugars 13g
Protein 30g
Vitamin A 2 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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