Orange-Sesame Beef Kabobs

55 6 servings, 1/6 recipe (165 g) each
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6 servings, 1/6 recipe (165 g) each

Hot dogs and burgers on the barbecue are always fun, but if you want to spice things up—try these flavourful beef kabobs!

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What You Need

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Make It

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  • Pour 1/4 cup dressing over meat in shallow dish; stir to evenly coat meat. Refrigerate 30 min. to marinate.
  • Heat barbecue to medium heat. Remove meat from marinade; discard marinade. Thread meat, onions, peppers and pineapple alternately onto 12 skewers.
  • Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning occasionally.
  • Place salad greens on large platter; drizzle with remaining dressing. Top with kabobs.

Creative Leftovers

Refrigerate any leftovers, removing the meat and vegetables from the skewers before storing in a covered container. Store greens in a separate container. Toss meat and vegetables with greens and dressing just before serving. Garnish with chopped pecans.


  • 6 servings, 1/6 recipe (165 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 6 servings, 1/6 recipe (165 g) each
Calories 250
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 190mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 11g
Protein 26g
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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