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  1. Orange-Sesame Chicken "Stir-Fry"

Orange-Sesame Chicken "Stir-Fry"

01:00:00 4 servings, 1/4 recipe (276 g) each
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6 4 Reviews
Prep Time
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4 servings, 1/4 recipe (276 g) each

Here's a fuss-free meal that's great for weeknights! All the flavours of a stir-fry without the tending!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 4 ingredients until blended.
  • Place chicken on half of parchment-covered rimmed baking sheet; evenly brush both sides of thighs with half the dressing mixture. Toss peppers with remaining dressing mixture; place in single layer on other side of baking sheet.
  • Bake 45 min. or until chicken is done (170ºF), sprinkling onions over peppers for the last 10 min.
  • Serve chicken with vegetables and rice.

Special Extra

Peel and coarsely chop 1 large navel orange; sprinkle over peppers with the green onions.


  • 4 servings, 1/4 recipe (276 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious stir-fry. As a bonus, each serving of this easy-to-make meal provides a good source of iron.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (276 g) each
Calories 360
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 280mg
Carbohydrate 39g
Dietary fibre 3g
Sugars 5g
Protein 26g
Vitamin A 10 %DV
Vitamin C 160 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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