• PREP: 0 hr(s). 15 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • Servings: Makes 4 servings, 1-1/2 cups (375 mL) each

Courtesy of:kraft

What you need

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Make It

  • Combine all ingredients except dressing in large bowl.

  • Add dressing; toss to coat.

  • Serve immediately.

Kraft Kitchen Tips

  • NOTE

    For best colour and flavour, prepare using a tart red apple and sweet green pear.

  • VARIATION

    Substitute peppery baby arugula for the spinach and/or toasted pecans for the walnuts.

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Servings

Makes 4 servings, 1-1/2 cups (375 mL) each

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Carbohydrates,1.5 Fats

Diabetes Center

This colourful spinach salad, chock-full of fresh fruit, can fit into a healthful eating plan.

Nutritional Info

Serving Size 1-1/2 cups (375 mL)

AMOUNT PER SERVING
Calories150
Calories From Fat72
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 240mg
Total Carbohydrates 19g
Dietary Fiber 4g
Sugars 11g
Protein 3g
Vitamin A10%
Vitamin C15%
Calcium10%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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