Orchard Salad

15 Makes 4 servings, 1-1/2 cups (375 mL) each
Recipe By
5
(1) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

Makes 4 servings, 1-1/2 cups (375 mL) each

What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; toss to coat.
  • Serve immediately.

Note

For best colour and flavour, prepare using a tart red apple and sweet green pear.

Variation

Substitute peppery baby arugula for the spinach and/or toasted pecans for the walnuts.

Servings

  • Makes 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1.5 Fats

Nutrition Bonus

This colourful spinach salad, chock-full of fresh fruit, can fit into a healthful eating plan.

Nutritional Information

Serving Size Makes 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 19g
Dietary fibre 4g
Sugars 11g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • TraceySyvret |

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