• PREP: 0 hr(s). 15 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • SERVINGS: Makes 4 servings, 1-1/2 cups (375 mL) each

Courtesy of:kraft

What you need

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Make It

  • Combine all ingredients except dressing in large bowl.

  • Add dressing; toss to coat.

  • Serve immediately.

Kraft Kitchen Tips

  • NOTE

    For best colour and flavour, prepare using a tart red apple and sweet green pear.


    Substitute peppery baby arugula for the spinach and/or toasted pecans for the walnuts.

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Makes 4 servings, 1-1/2 cups (375 mL) each


  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Carbohydrates,1.5 Fats

Diabetes Center

This colourful spinach salad, chock-full of fresh fruit, can fit into a healthful eating plan.

Nutrition Info

Serving Size 1-1/2 cups (375 mL)

Calories From Fat72
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 240mg
Total Carbohydrates 19g
Dietary Fiber 4g
Sugars 11g
Protein 3g
Vitamin A10%
Vitamin C15%

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