Oven-Baked Fish & Chips

25 6
Recipe By
2.7
(3) 2 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

6

A quick fish dish, even the kids will love.

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What You Need

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Make It

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  • Preheat oven to 450°F. Lightly moisten block of frozen fish with water. Add to shaker bag with coating mix; close bag and shake until evenly coated.
  • Place on ungreased baking sheet; surround with potatoes.
  • Bake 20 min. or until fish flakes easily with fork.

Note

Any mild-flavoured white fish will produce tasty results. Try blue fish, cod, halibut or haddock.

Servings

  • 6

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 229
% Daily Value
Total fat 6.7g
Sodium 304mg
Carbohydrate 27.5g
Dietary fibre 1.7g
Protein 15.8g
   
Vitamin A 2 %DV
Vitamin C 13 %DV
Calcium 3 %DV
Iron 7 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mahoneda |

    So easy and delicious!!!!

  • charissashea |

  • aarsen0336 |

    Hello I found that the shake-in-bake did not stay on the fish very well when still frozen. I also did not find it cooked all the way throught at just 20 to 25 minutes of cooking. My husband did not like it at all. We ended up throwing out the fish. Next time I make this recipe I would thaw out the fish some so that the shake-ub-bake would stay on the fish. I also would cook it a little longer than 20 minutes to make sure it is cooked all the way through.It was hot on the outside but luke warm on the inside. Now very appetizing Thank you Ann

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