Oven-Baked Fish & Chips

25 6
Recipe By
Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

6

A quick fish dish, even the kids will love.

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What You Need

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Make It

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  • Preheat oven to 450°F. Lightly moisten block of frozen fish with water. Add to shaker bag with coating mix; close bag and shake until evenly coated.
  • Place on ungreased baking sheet; surround with potatoes.
  • Bake 20 min. or until fish flakes easily with fork.

Note

Any mild-flavoured white fish will produce tasty results. Try blue fish, cod, halibut or haddock.

Servings

  • 6

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 229
% Daily Value
Total fat 6.7g
Sodium 304mg
Carbohydrate 27.5g
Dietary fibre 1.7g
Protein 15.8g
   
Vitamin A 2 %DV
Vitamin C 13 %DV
Calcium 3 %DV
Iron 7 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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