Oven-Baked Fish Fillets

25 4 servings, 1/4 recipe each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe each

This recipe is inspired by the region of Sardegna in Italy.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in single layer on parchment-covered baking sheet. Season with pepper.
  • Spread with pesto. Top with bread crumbs and parsley; press gently into pesto to secure.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

Substitute

Prepare using salmon fillets.

Serving Suggestion

Serve with a side of hot steamed fresh green or yellow beans.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 40mg
Sodium 460mg
Carbohydrate 23g
Dietary fibre 2g
Sugars 4g
Protein 28g
   
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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