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  1. Oven-Roasted Masala Cauliflower

Oven-Roasted Masala Cauliflower

00:35:00 4 servings, 3/4 cup (175 mL) each
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4 servings, 3/4 cup (175 mL) each

Balsamic dressing and a blend of seasonings team up to flavour the roasted cauliflower.

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Make It

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  • Heat oven to 425ºF.
  • Mix first 4 ingredients in large bowl until blended. Add cauliflower; toss to coat. Spread onto baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned; spoon into serving bowl.
  • Add coriander and lemon juice; mix lightly.

Special Extra

For added colour and spice, add 1/2 tsp. ground turmeric and an additional 1/4 tsp. red chili powder or cayenne pepper to seasoning mixture before tossing with cauliflower.


  • 4 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

Here's a tasty way to enjoy your vegetables. And as a bonus, the cauliflower provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
Calories 70
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 2g
Vitamin A 2 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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