Oven-Roasted Tomato-Chicken Parmesan

75 4 servings, 1 topped chicken breast (184 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
1
hr.
15
min.
Servings

4 servings, 1 topped chicken breast (184 g) each

A fresh take on the traditional Oven-Roasted Chicken Parmesan - same great taste, new technique.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Combine tomatoes, shallots, garlic and 1 Tbsp. oil; spread onto parchment-covered rimmed baking sheet. Bake 25 min., stirring after 15 min. Remove from oven. Increase oven temp to 425ºF.
  • Place flour in pie plate or shallow dish. Beat egg in separate pie plate. Mix panko crumbs, Parmesan and remaining oil in third pie plate. Coat chicken with flour, then dip in egg, then crumb mixture, turning to evenly coat both sides of each breast. Lightly press crumb mixture into chicken to secure; place on wire rack sprayed with cooking spray. Place wire rack on baking sheet.
  • Bake 20 to 25 min. or until chicken is done (170ºF). Top with tomato mixture and shredded cheese; bake 5 min. or until heated through. Sprinkle with basil.

Serving Suggestion

Serve with your favourite hot steamed vegetables.

Servings

  • 4 servings, 1 topped chicken breast (184 g) each

Nutritional Information

Serving Size 4 servings, 1 topped chicken breast (184 g) each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 130mg
Sodium 360mg
Carbohydrate 24g
Dietary fibre 2g
Sugars 3g
Protein 36g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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