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  1. Overnight Chocolate-Chia Pudding

Overnight Chocolate-Chia Pudding

12:10:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
12
hr.
10
min.
Servings

4 servings, 1/4 recipe each

Our Overnight Chocolate-Chia Puddings are a must-try! They taste great and you can make your mornings run more smoothly by preparing these flavourful pudding bowls the night before.

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What You Need

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Make It

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  • Microwave milk and 1-1/2 oz. chocolate in microwaveable bowl on HIGH 2 to 3 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute. Stir in chia seed.
  • Spoon into 4 small bowls.
  • Refrigerate overnight.
  • Make curls with remaining chocolate. Serve pudding topped with fruit, nuts and chocolate curls.

Variation

Omit blueberries and almonds. Prepare and refrigerate individual bowls of pudding as directed. Grate remaining chocolate. Top pudding evenly with 1 sliced whole banana, 1/4 cup peanuts and grated chocolate before serving.

Shortcut

In a hurry? The prepared pudding can instead be refrigerated just 3 hours before serving as directed.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 22g
Dietary fibre 7g
Sugars 12g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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