• PREP: 0 hr(s). 10 min / Total: 24 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • Servings: 2 servings, 1-1/2 cups (375 mL) each

Courtesy of:kraft

What you need

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Make It

  • Mix yogurt and drink mix until blended; spoon over oats in 2 cereal bowls. Cover.

  • Refrigerate overnight.

  • Top with fruit just before serving.

Kraft Kitchen Tips

  • VARIATION

    Try mixing the yogurt with a few squirts of MIO Liquid Water Enhancer Strawberry Watermelon instead of the dry drink mix. Or, prepare parfaits using your favourite flavour of Crystal Light and cut-up fresh fruit. These make-ahead parfaits are refrigerated overnight to allow the yogurt mixture to soften the oats. No cooking required! And as a bonus, this recipe can easily be doubled or tripled if needed to serve more family members.

  • TAKE ALONG

    These parfaits are perfect to enjoy as part of an on-the-go breakfast. Just prepare in airtight containers, refrigerate overnight and top with the fruit before you walk out the door.

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Servings

2 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

2 Carbohydrates

Diabetes Center

The kiwis in these yummy parfaits provide an excellent source of vitamin C.

Nutritional Info

Serving Size 1-1/2 cups (375 mL)

AMOUNT PER SERVING
Calories250
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrates 38g
Dietary Fiber 5g
Sugars 14g
Protein 21g
Vitamin A0%
Vitamin C120%
Calcium15%
Iron10%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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