Pan-Fried Fish with Lemon and Zucchini

20 4 servings, 1/4 recipe (366 g) each
Recipe By
1
(1) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (366 g) each

Looking for a simple, yet flavourful and good-for-you fish recipe? Try our Pan-Fried Fish with Lemon and Zucchini. The Greek dressing with fresh lemon juice and garlic adds lots of bright flavour to this tasty dish.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add zucchini; cook and stir 4 min. or until crisp-tender. Add garlic; cook and stir 1 min. Transfer to bowl; cover to keep warm.
  • Heat remaining dressing in same skillet. Add fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Transfer fish to platter.
  • Return vegetables to skillet; cook and stir 1 min. or until heated through. Stir in onions; spoon over fish. Serve with rice and lemon wedges.

Cooking Fish

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Substitute

Prepare using another white fish, such as sole, catfish or haddock, adjusting cooking time if needed.

Servings

  • 4 servings, 1/4 recipe (366 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (366 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 240mg
Carbohydrate 37g
Dietary fibre 4g
Sugars 5g
Protein 28g
   
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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