Pan-Seared Salmon and Broccoli

20 4 servings, 1/4 recipe (189 g) each
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4 servings, 1/4 recipe (189 g) each

Need a go-to salmon recipe that's full of flavour? This salmon recipe, made with broccoli, almonds and a flavourful vinaigrette, is sure to do the trick. The best part? It looks like it took you all afternoon!

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add fish and chili pepper. Cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min.
  • Add broccoli, green onions and almonds. Cook 1 to 2 min. or until heated through.

Serving Suggestion

Serve with 2-2/3 cups hot cooked long-grain brown rice.

Special Extra

Sprinkle with orange zest.


  • 4 servings, 1/4 recipe (189 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (189 g) each
Calories 240
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 240mg
Carbohydrate 8g
Dietary fibre 4g
Sugars 2g
Protein 26g
Vitamin A 30 %DV
Vitamin C 140 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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