Pan-Seared Scallops

15 4 servings, 1/4 recipe (98 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/4 recipe (98 g) each

These delicious scallops are surprisingly easy to prepare.

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What You Need

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Make It

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  • Combine cheese and bread crumbs. Add to scallops in large bowl; toss until evenly coated.
  • Heat dressing in large nonstick skillet on medium-high heat.
  • Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides.
  • Sprinkle with sage.

Serving Suggestion

Serve with your favourite cooked seasonal fresh vegetables.

Servings

  • 4 servings, 1/4 recipe (98 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (98 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 55mg
Sodium 520mg
Carbohydrate 3g
Dietary fibre 0g
Sugars 1g
Protein 25g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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