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2 servings, 1/2 recipe (201 g) each
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Substitute 2 skinless salmon fillets (350 g) or 1/2 lb. (225 g) uncooked deveined peeled large shrimp for the scallops.
Prepare using frozen green beans.
This delicious main dish is a not only a great way to add seafood to your diet, but it also can help you eat right!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Cooking time for the scallops should be reduced to 3 min. per side. The beans were overdone.
really did'nt care for these found them very dry
For me, the scallops have too strong a flavour to eat by themselves. I prefer them in a pasta dish. If you enjoy eating scallops alone, you'll like this.