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  1. Pan-Seared Scallops and Green Beans Amandine

Pan-Seared Scallops and Green Beans Amandine

00:50:00 2 servings, 1/2 recipe (201 g) each
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5 4 Reviews
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2 servings, 1/2 recipe (201 g) each

These delicious scallops are surprisingly easy to prepare.

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  • Pour 2 Tbsp. dressing over scallops in shallow dish; stir gently. Refrigerate 30 min. to marinate.
  • Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
  • Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned. Serve with the beans.


Substitute 2 skinless salmon fillets (350 g) or 1/2 lb. (225 g) uncooked deveined peeled large shrimp for the scallops.


Prepare using frozen green beans.


  • 2 servings, 1/2 recipe (201 g) each

Healthy Living

Nutrition Bonus

This delicious main dish is a not only a great way to add seafood to your diet, but it also can help you eat right!

Nutritional Information

Serving Size 2 servings, 1/2 recipe (201 g) each
Calories 180
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 760mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 3g
Protein 22g
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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