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  • Panko and Almond-Crusted Pork Medallions with Carrots

Panko and Almond-Crusted Pork Medallions with Carrots

00:25:00 6 servings, 1/6 recipe (188 g) each
Recipe By
5.0
2 2 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1/6 recipe (188 g) each

What You Need

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Make It

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  • Heat oven to 425ºF.
  • Pound meat to 1/2-inch thickness. Combine Miracle Whip and mustard in medium bowl. Mix 3 Tbsp. Miracle Whip mixture with salsa. Refrigerate until ready to use.
  • Cover baking sheet with foil; spray with cooking spray. Combine bread crumbs and nuts in pie plate. Dip meat, 1 piece at a time, in remaining Miracle Whip mixture, then crumb mixture, turning to evenly coat both sides of each piece. Place on prepared baking sheet.
  • Bake 15 to 17 min. or until done (160ºF). Meanwhile, cook carrots in boiling water in saucepan 5 to 7 min. or until tender.
  • Drain carrots. Serve with meat and salsa mixture.

Servings

  • 6 servings, 1/6 recipe (188 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (188 g) each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 430mg
Carbohydrate 27g
Dietary fibre 3g
Sugars 6g
Protein 26g
   
Vitamin A 80 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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