Panko-Crusted Tofu with Asian Salad

45 4 servings, 1/4 recipe (240 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe (240 g) each

The light crispy coating sticks to the tofu with the help of our Asian Sesame Dressing, which serves double duty as a marinade and a salad dressing in this tasty salad recipe.

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What You Need

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Make It

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  • Drizzle 1/4 cup dressing over tofu in shallow dish; turn to evenly coat both sides of each tofu piece. Refrigerate 30 min. to marinate.
  • Remove tofu from marinade; discard marinade. Empty coating mix into pie plate. Add tofu, 1 piece at a time; turn to evenly coat tofu with coating mix.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the tofu pieces; cook 1 to 2 min. on each side or golden brown on both sides. Repeat with remaining oil and tofu.
  • Toss remaining ingredients with remaining dressing Serve with tofu.

Shortcut

To cut down on the prep time, purchase ready-to-use cut-up vegetables from the salad bar of your grocery store to use to quickly assemble salads or side dishes.

How to Select Cucumbers

Look for cucumbers that are dark green and firm - small bumps on the skins are normal.

Storing & Preparing Fresh Sugar Snap Peas

Store fresh sugar snap peas, unwashed, in a perforated plastic bag in the refrigerator for up to 3 days. Rinse with cold water just before using, then snap off the stem end of each pod and pull down along the edge of the pod to remove any strings.

Servings

  • 4 servings, 1/4 recipe (240 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (240 g) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 22g
Saturated fat 3g
Cholesterol 0mg
Sodium 590mg
Carbohydrate 25g
Dietary fibre 4g
Sugars 8g
Protein 14g
   
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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