Parmesan, Chicken & Broccoli Pasta

30 2 servings, 2-1/4 cups (550 mL) each
Recipe By
4.2
(41) 33 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings, 2-1/4 cups (550 mL) each

This easy pasta toss is full of good vegetables and rich Italian flavour. Your family will flip over it!

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large skillet sprayed with cooking spray on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning to dressing mixture in skillet along with the chicken and broccoli.

Servings

  • 2 servings, 2-1/4 cups (550 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2.5 Carbohydrates
  • 4 Meat & Alternatives

Nutrition Bonus

The wonderful flavours of this pasta toss make it a great addition to a healthy eating plan. And as a bonus, each serving also provides an excellent source of iron.

Nutritional Information

Serving Size 2 servings, 2-1/4 cups (550 mL) each
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 80mg
Sodium 550mg
Carbohydrate 52g
Dietary fibre 8g
Sugars 3g
Protein 44g
   
Vitamin A 35 %DV
Vitamin C 130 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jhaffey |

    very easy to make, healthy and tasty

  • Dahla |

  • dsgreco |

    Found the recipe very bland and flavourless. Neither me or my husband liked this very much.

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