Parsley Slaw

20 6 servings, 1-1/2 cups (375 mL) each
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6 servings, 1-1/2 cups (375 mL) each

What You Need

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Make It

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  • Combine parsley and vegetables in large bowl.
  • Mix remaining ingredients; drizzle over salad.

How to Blanch Fresh Snow Peas

To blanch the snow peas, add them to a pot of boiling water; cook, uncovered, 2 min. Drain, then immediately plunge the snow peas into a bowl of ice water to stop the cooking process. When completely cool, drain the snow peas, then pat dry.


  • 6 servings, 1-1/2 cups (375 mL) each

Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

The carrots in this great-tasting slaw provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (375 mL) each
Calories 100
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 6g
Protein 2g
Vitamin A 90 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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