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  1. Parsnip & Carrot "Frites"

Parsnip & Carrot "Frites"

00:30:00 8 servings, 1/2 cup (125 mL) each
Recipe By
3 1 Review
Prep Time
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8 servings, 1/2 cup (125 mL) each

Here's a fresh take on French fried potatoes! These oven-baked veggie fries are made with carrots and parsnips, and are seasoned with Tuscan dressing, garlic, thyme and Parmesan. Now that's a veggie side dish with a tasty twist!

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Make It

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  • Heat oven to 400ºF.
  • Cut vegetables into matchlike sticks; place in large bowl.
  • Add dressing, garlic and thyme; toss to coat. Spread onto baking sheet sprayed with cooking spray.
  • Bake 20 min. or until crisp-tender, stirring after 10 min. Sprinkle with cheese.

Special Extra

Mix 1/4 cup Miracle Whip Calorie-Wise Dressing and 2 tsp. prepared horseradish. Serve with the "frites."


  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Here's a tasty way to eat your vegetables. As a bonus, the parsnips provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
Calories 80
% Daily Value
Total fat 2g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 5g
Protein 2g
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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