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  1. Pasta with Arugula & Caramelized Onions

Pasta with Arugula & Caramelized Onions

00:30:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

They might expect the same-old, same-old when you tell them they're having pasta tonight. Boy, are they in for a surprise with this Pasta with Arugula and Caramelized Onions recipe!

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  • Remove casings from sausage, if necessary; crumble sausage into large skillet sprayed with cooking spray. Add onions; cook 15 min. or until sausage is done, stirring frequently. Meanwhile, cook pasta as directed on package, omitting salt.
  • Add arugula and broth to sausage mixture; cook 5 min. or until arugula is wilted and tender, stirring occasionally.
  • Drain pasta; place in large bowl. Add sausage mixture and cheese; mix lightly.

Special Extra

For a moister dish, reserve 1/4 cup of the water used to cook the pasta. Add to drained cooked pasta along with the sausage mixture and cheese.


Two bunches of arugula should yield about 4 cups packed leaves.


  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 440
% Daily Value
Total fat 19g
Saturated fat 8g
Cholesterol 80mg
Sodium 900mg
Carbohydrate 45g
Dietary fibre 4g
Sugars 7g
Protein 23g
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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