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Pasta Primavera Florentine

Name: Pasta Primavera Florentine
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 1-1/2 cups (375 mL) each
Ingredients: 1/2 lb. (225 g) fresh asparagus spears , cut into 2-inch lengths; 1 yellow pepper , cut into thin strips; 220 g whole wheat spaghetti , uncooked; 1/2 cup 25%-less-sodium chicken broth; 1/2 cup skim milk; 1/2 cup <i>Philadelphia</i> Light Cream Cheese Product; 1 cup cherry tomatoes , halved; 1/4 cup finely chopped fresh parsley; 2 Tbsp. <i>Kraft</i> 100% Parmesan Light Grated Cheese

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Recipe By Kraft

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Prep Time

30
min.

Total Time

30
min.

Servings

4 servings, 1-1/2 cups (375 mL) each

How do you make a pasta cream sauce in 5 minutes? You use a package of PHILADELPHIA Light Cream Cheese Product to get things started. Our simple steps show you how to make this quick spaghetti pasta recipe in 30 minutes flat.

What You Need

1/2 lb. (225 g) fresh asparagus spears, cut into 2-inch lengths
1 yellow pepper, cut into thin strips
220 g whole wheat spaghetti, uncooked
1/2 cup 25%-less-sodium chicken broth
1/2 cup skim milk
1/2 cup Philadelphia Light Cream Cheese Product
1 cup cherry tomatoes, halved
1/4 cup finely chopped fresh parsley
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese

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Cook asparagus in large saucepan of boiling water 4 min. Add peppers; cook 1 min. Remove vegetables with slotted spoon; rinse under cold water. Set aside.
Add spaghetti to boiling water; cook 10 min. or just until tender. Meanwhile, cook broth, milk and cream cheese product in large nonstick skillet on medium heat 5 min. or until cream cheese is melted and sauce is well blended, stirring constantly. Stir in cooked vegetables and tomatoes.
Drain spaghetti; place in large bowl. Add sauce; toss to coat. Top with parsley and Parmesan.

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Kitchen Tips
Nutrition

Substitute

Prepare using seasonal fresh vegetables, such as green beans or zucchini.

Servings

4 servings, 1-1/2 cups (375 mL) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 1/2 Carb Choice

Nutrition Bonus

Made with a variety of vegetables, this flavourful pasta dish can fit into a healthy eating plan. And as a bonus, each serving provides a good source of calcium.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories	310

% Daily Value
Total fat	6g
Saturated fat	3.5g
Cholesterol	20mg
Sodium	310mg
Carbohydrate	52g
Dietary fibre	7g
Sugars	6g
Protein	16g

Vitamin A	20 %DV
Vitamin C	160 %DV
Calcium	15 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Pasta Primavera Florentine

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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