Pavlova Cups

30 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in Cool Whip.
  • Refrigerate 15 min.
  • Layer half each of the pudding mixture, strawberries and meringue evenly in 8 dessert glasses. Repeat layers.

Food Facts

Eton mess is an old English dessert that's delicious but resembles a "mess." For a more authentic presentation, ask your guests to make a mess of their desserts by stirring them up to evenly distribute the meringue pieces in the pudding.


If you can't find meringue nests, you can use meringue cookies instead. Just crumble enough cookies to measure 3 cups. For best results, assemble the desserts just before serving so the meringue stays crisp.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

You'd never guess that this great-tasting version of a classic English dessert can fit into your healthful eating plan. As a bonus, the strawberries provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 100
% Daily Value
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 21g
Dietary fibre 2g
Sugars 15g
Protein 3g
Vitamin A 2 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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