Peach-Berry Smoothie

10 5 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

5 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend flax seed in blender until finely ground.
  • Add remaining ingredients; blend until smooth.
  • Serve immediately.

Substitute

Prepare using Crystal Light Singles Mixed Berry Low Calorie Drink Mix.

Servings

  • 5 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

This delicious smoothie provides an excellent source of calcium.

Nutritional Information

Serving Size 5 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 0.4g
Cholesterol 5mg
Sodium 125mg
Carbohydrate 25g
Dietary fibre 5g
Sugars 18g
Protein 10g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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