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  1. Peach-Berry Smoothie

Peach-Berry Smoothie

00:10:00 Makes 5 servings, 1 cup (250 mL) each.
Recipe By
5.0
2 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

Makes 5 servings, 1 cup (250 mL) each.

What You Need

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Make It

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  • Blend flax seed in blender until finely ground.
  • Add remaining ingredients; blend until smooth.
  • Serve immediately.

Substitute

Prepare using Crystal Light Singles Mixed Berry Low Calorie Drink Mix.

Servings

  • Makes 5 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

This delicious smoothie provides an excellent source of calcium.

Nutritional Information

Serving Size Makes 5 servings, 1 cup (250 mL) each.
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 125mg
Carbohydrate 25g
Dietary fibre 5g
Sugars 18g
Protein 10g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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