Peach "Cheesecake" Parfait

20 4 servings, 3/4 cup (175 mL) each
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4 servings, 3/4 cup (175 mL) each

The simplest "cheesecake" ever!

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What You Need

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Make It

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  • Mix cream cheese product and Cool Whip until blended.
  • Spoon wafer crumbs into 4 parfait glasses; top with cream cheese mixture. Use back of spoon to press down centre of cream cheese mixture in each glass.
  • Top with peaches and mint. Serve immediately.

How to Easily Peel Fresh Peaches

Be sure peaches are ripe. Bring a large pot of water to boil. Wash peaches, then use paring knife to make small cross-cut on bottom of each peach. Carefully add peaches to boiling water; cook about 45 sec. Remove from water with slotted spoon; plunge into bowl filled with ice cubes and cold water. Use a paring knife to peel the peaches, starting at bottom of each. If the peels don't come off easily, return peaches to boiling water for another 30 sec. to 1 min. or until peels can easily be removed.


  • 4 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

These creamy parfaits, made with better-for-you products, can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
Calories 130
% Daily Value
Total fat 4.5g
Saturated fat 3g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 20g
Dietary fibre 2g
Sugars 12g
Protein 3g
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • geoff2corrina |