Peach Wake-Up Smoothie

10 4 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice cubes; blend on high speed until thickened.
  • Serve immediately.

Substitute

Prepare using frozen peaches - no need to thaw before using.

Special Extra

Garnish each serving with a dash of ground cinnamon or grated nutmeg just before serving. Both are a nice complement to the ginger-flavoured drink mix.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Meat & Alternatives

Nutrition Bonus

The fresh fruit in these tasty smoothies provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 11g
Protein 7g
   
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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