Peaches and Greens Salad

10 6 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1-1/2 cups (375 mL) each

This delicious summer salad combines peaches, snap peas, fresh blueberries and creamy poppyseed dressing to make a sweet and savoury salad your guests will love. Try this salad recipe at your next summer barbecue!

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What You Need

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Make It

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  • Combine all ingredients.

Substitute

Substitute baby spinach for the mixed greens.

Servings

  • 6 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Fresh fruit, vegetables and a creamy dressing make a winning combination in this colourful salad that provides a good source of vitamin C from the peas.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 15g
Dietary fibre 3g
Sugars 11g
Protein 2g
   
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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