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Peanut Butter, Banana and Flax Smoothie

00:05:00 2 servings, 1 cup (250 mL) each
Recipe By
1.0
1 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup (250 mL) each

Savour every sip of this peanut butter and banana smoothie. It's cool, creamy and delicious - everything you expect in a smoothie! Also, it's a quick thing to put together if you are in a rush for breakfast.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Substitute

Substitute 1 cup cut-up fresh or frozen fruit for the sliced bananas.

Servings

  • 2 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 10mg
Sodium 60mg
Carbohydrate 24g
Dietary fibre 4g
Sugars 14g
Protein 14g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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