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1 smoothie, 1-1/8 cups (280 mL)
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Add 1/4 cup frozen raspberries to ingredients in blender before blending as directed.
Prepare recipe as directed, except reduce the milk to 1/2 cup, use 1 whole frozen banana and add 1 Tbsp. chia seed to ingredients in blender before blending as directed. Pour into bowl. Top with fresh raspberries and banana slices, if desired.
As a bonus, this delicious smoothie is a good source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.