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  1. Peanut Butter-Banana Smoothie

Peanut Butter-Banana Smoothie

00:05:00 1 smoothie, 1-1/8 cups (280 mL)
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1 smoothie, 1-1/8 cups (280 mL)

This simple smoothie is a sweet and delicious way to start off any day. Or for a change of pace, serve it as a satisfying snack.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

PB&J Smoothie

Add 1/4 cup frozen raspberries to ingredients in blender before blending as directed.

PB & Banana Smoothie Bowl

Prepare recipe as directed, except reduce the milk to 1/2 cup, use 1 whole frozen banana and add 1 Tbsp. chia seed to ingredients in blender before blending as directed. Pour into bowl. Top with fresh raspberries and banana slices, if desired.


  • 1 smoothie, 1-1/8 cups (280 mL)

Healthy Living

Nutrition Bonus

As a bonus, this delicious smoothie is a good source of calcium.

Nutritional Information

Serving Size 1 smoothie, 1-1/8 cups (280 mL)
Calories 190
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 80mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 20g
Protein 13g
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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