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16 servings, 1 square (34 g) each
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Look for puffed quinoa in the health food section of larger grocery stores. If you can't find it, you can use crispy rice cereal or puffed wheat cereal instead.
High in both omega-3 fatty acids and fibre, chia seeds are often referred to as a “superfood.” As a bonus, they can also help slow down the rate at which your body breaks down carbohydrates. Look for them in the health food section of larger grocery stores.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.