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  1. Peanut Butter-Oatmeal Cups

Peanut Butter-Oatmeal Cups

03:15:00 6 servings, 2 oatmeal cups (250 mL) each
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6 servings, 2 oatmeal cups (250 mL) each

Looking for a fast and wholesome dish to serve as part of your breakfast? These frozen oatmeal cups are a perfect solution for busy mornings. Cook your oats and flavour with peanut butter and honey. Then, top each cup with pepitas and dried fruit and voila, mornings just got easier!

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What You Need

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Make It

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  • Bring water and oats to boil in medium saucepan; simmer on medium-low heat 3 to 5 min. or until oats are tender. Remove from heat. Add peanut butter and honey; mix well.
  • Spoon into 12 muffin pan cups sprayed with cooking spray; sprinkle with remaining ingredients. Freeze 3 hours or until firm.
  • Remove oatmeal cups from freezer; let stand at room temperature 10 min. Use offset spatula to remove cups from pan. Place in freezer-weight resealable plastic bags; return to freezer. Freeze up to 2 months. Transfer 2 oatmeal cups to microwaveable bowl just before serving. Microwave on HIGH 1 min. 40 sec. or until heated through, stirring after 1 min.


Prepare using your favourite combination of seeds and dried fruit.

Special Extra

Prepare using crunchy peanut butter.

Special Extra

Stir 1/4 cup milk into hot oatmeal before serving.


  • 6 servings, 2 oatmeal cups (250 mL) each

Nutritional Information

Serving Size 6 servings, 2 oatmeal cups (250 mL) each
Calories 310
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 46g
Dietary fibre 5g
Sugars 24g
Protein 9g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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