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  1. Peanut Butter Smoothie Bowl

Peanut Butter Smoothie Bowl

00:10:00 2 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1 cup (250 mL) each

Instead of drinking your smoothie, try our Peanut Butter Smoothie Bowl recipe! Fresh fruit, crunchy cookies and chocolate chips add the perfect topping. This luxurious smoothie bowl is thick enough to eat with a spoon and takes "cookies and milk" to the next level. Yum!

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What You Need

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Make It

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  • Blend soy beverage, yogurt, frozen bananas and peanut butter in blender until smooth.
  • Pour into 2 bowls.
  • Top with sliced bananas, chocolate chips and crumbled cookies.
  • Serve immediately.

Substitute

Substitute one or more of the following ingredients for the suggested toppings: your favourite dry cereal; crumbled breakfast peanut butter cookies; chopped toasted walnuts or almonds; sunflower seeds; toasted flaked coconut; sliced mangos; blueberries; honey.

Note

Cut 2 of the bananas into chunks ahead of time. Place in freezer-weight resealable plastic bag. Freeze at least 4 hours or up to 2 months before using as directed.

Servings

  • 2 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 20g
Saturated fat 7g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 65g
Dietary fibre 4g
Sugars 40g
Protein 11g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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