Peanut Butter Soup

65 8 servings, 1-1/4 cups (300 mL) each
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8 servings, 1-1/4 cups (300 mL) each

Tell the kids it's not what they think. This savoury peanut butter soup is a Thai-style dish made with garlic, onions and tomatoes. And it is awesome.

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What You Need

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Make It

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  • Cook and stir onions and garlic in hot oil in large saucepan on medium heat 5 min. Add tomatoes, water, broth and vegetables; simmer on medium-low heat 25 min. or until vegetables are tender, stirring occasionally.
  • Add remaining ingredients; stir until blended. Cool slightly.
  • Blend soup, in batches if necessary, in blender until smooth. Return to saucepan. Cook 5 min. until heated through, stirring frequently.

Food Facts

This soup is traditionally made with berbere, an Ethopian spice blend. If you want to use berbere, omit the chili powder and ground allspice and use 1/4 tsp. berbere instead.

Special Extra

Top with chopped peanuts or sliced green onions just before serving.


  • 8 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each
Calories 180
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 410mg
Carbohydrate 20g
Dietary fibre 4g
Sugars 4g
Protein 6g
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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