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  • Peanut Butter Steel-Cut Oatmeal Breakfast Bowls

Peanut Butter Steel-Cut Oatmeal Breakfast Bowls

00:45:00 4 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings, 1 cup (250 mL) each

Love a hot, nutritious breakfast with minimal effort? A bowl of steaming creamy peanut butter-flavoured steel-cut oats, fruit, nuts and seeds and yogurt is sure to start your day off on the right foot.

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What You Need

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Make It

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  • Bring water, milk and oats just to boil in saucepan, stirring frequently; simmer on medium-low heat 30 min. or until thickened, stirring occasionally.
  • Remove from heat. Add peanut butter and honey; mix well.
  • Serve topped with remaining ingredients.

Variation

Prepare as directed, serving topped with your favourite cut-up fresh fruit, nuts and/or seeds.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 43g
Dietary fibre 6g
Sugars 20g
Protein 11g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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