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  1. Peanut, Sesame and Carrot ‘Noodle’ Salad

Peanut, Sesame and Carrot ‘Noodle’ Salad

00:20:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

Need a crisp and fresh vegetable salad recipe? The carrot ribbons in this recipe act like noodles and work deliciously when combined with our Asian-inspired sauce. Our Peanut, Sesame and Carrot ‘Noodle’ Salad recipe, with its amazing crunch, is sure to become a new family favourite!

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What You Need

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Make It

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  • Use vegetable peeler to cut carrots into thin lengthwise slices; place in large bowl.
  • Add all remaining ingredients except cilantro and nuts; mix lightly.
  • Sprinkle with cilantro and nuts.

Special Extra

For a touch of heat, add 2 tsp. of your favourite hot sauce, such as hot pepper sauce or Sriracha sauce (hot chili sauce), to salad before topping with the cilantro and nuts.


For best results, use a "Y"-shaped vegetable peeler to make the carrot slices.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 150
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 320mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 4g
Protein 4g
Vitamin A 60 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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