Peanutty Stir-Fry Salad

25 4 servings, 2 cups (500 mL) each
Recipe By
(12) 8 Reviews
Prep Time
Total Time

4 servings, 2 cups (500 mL) each

Part stir-fry, part salad - our Peanutty Stir-Fry Salad recipe is the best of both, in one easy recipe. You're going to love the Asian-inspired peanut sauce that brings this salad together.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 3 min. Add chicken; stir-fry an additional 5 min. or until chicken is cooked through.
  • Add peanut butter and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and mixture is heated through.
  • Serve over salad greens.

Variation - Peanut Chicken Wraps

Omit salad greens. Cook chicken mixture as directed; spoon evenly down centres of 4 (9-inch) warmed flour tortillas. Roll up and serve.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This delicious, veggie packed salad is an excellent source of vitamins A & C and provides a moderate amount of dietary fibre.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 270
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 820mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 4g
Protein 32g
Vitamin A 35 %DV
Vitamin C 130 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • janunder |

    This recipe struck me as really odd but I decided to give it a go as I had all the ingredients and needed lunch. It was surprisingly good and really quite healthy. I would definitely make it again. I made it the night before and ate it cold for my lunch. Tasty.

  • mandy_dawn_b |

    I thought it was good, but if you can't get used to having the vegetables taste like peanut butter then its just okay.

  • phatmammaca |