RECIPE TAGS:

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1-1/4 cups (312 mL) each

Courtesy of:kraft

What you need

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Make It

  • Toss frisee with pears and nuts in large bowl.

  • Add dressing; mix lightly.

  • Serve immediately topped with cheese.

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Servings

Makes 4 servings, 1-1/4 cups (312 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1 Carbohydrates,2 Fats

Diabetes Center

This great-tasting salad can fit into a healthful eating plan.

Nutritional Info

Serving Size 1-1/4 cups (312 mL)

AMOUNT PER SERVING
Calories140
Calories From Fat81
Total Fat 9g
Saturated Fat 2g
Cholesterol 5mg
Sodium 120mg
Total Carbohydrates 12g
Dietary Fiber 2g
Sugars 8g
Protein 3g
Vitamin A10%
Vitamin C6%
Calcium4%
Iron6%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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