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  1. Pecan-Mustard Chicken

Pecan-Mustard Chicken

01:32:00 4 servings, 1/4 recipe (159 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
32
min.
Servings

4 servings, 1/4 recipe (159 g) each

This Pecan-Mustard Chicken is both simple and flavourful. The combination of balsamic dressing, herbs and Dijon mustard team up to make this baked chicken incredibly moist and delicious.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Process nuts, shallots and rosemary in food processor until finely chopped. Add to dressing mixture; mix well.
  • Pour half the dressing mixture over chicken in shallow dish; turn to evenly coat both sides of each breast with dressing mixture.
  • Refrigerate 1 hour to marinate.
  • Heat oven to 350ºF. Remove chicken from marinade; discard marinade. Place chicken in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 20 to 22 min. or until done (165°F).

Serving Suggestion

Serve with hot steamed broccoli and/or cooked rice.

Substitute

Prepare using chopped almonds.

Servings

  • 4 servings, 1/4 recipe (159 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (159 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 410mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 6g
Protein 28g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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