Pecan-Parmesan Fish Fillets

22 4 servings, 1/4 recipe (274 g) each
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(6) 3 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (274 g) each

Finely chopped nuts make a flavourful and quick coating for this melt-in-your-mouth family favourite!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water, omitting salt and adding broccoli to the boiling water for the last 10 min.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Serve with rice.


Prepare using cod or your favourite flaky white fish.


  • 4 servings, 1/4 recipe (274 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (274 g) each
Calories 440
% Daily Value
Total fat 18g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 390mg
Carbohydrate 40g
Dietary fibre 4g
Sugars 1g
Protein 32g
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mmfulcher |

  • Katerina |

  • rbroda |

    I used almonds instead of pecans, and it was lovely. Nice and easy, too.