Perfect BBQ Pork Chops

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4 servings, 1 chop (108 g) each

Just follow our 3-step recipe for Perfect BBQ Pork Chops and you'll be on your way to moist, tender pork loin chops in no time.

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What You Need

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Make It

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  • Heat greased barbecue to high heat.
  • Add chops; cook 1-1/2 min. on each side. Reduce heat to medium. Brush chops lightly with barbecue sauce.
  • Grill 7 to 8 min. or until done (160ºF), turning and brushing with remaining sauce after 4 min.

Cooking Know-How

The Canadian Pork Council recommends 160°F for an internal temperature on pork. A meat thermometer is a great investment. They are reasonably priced and there is no second guessing if the meat is done.

How to Turn Meat on the Barbecue

Use a spatula or tongs to turn meat on the barbecue. Never poke the meat with a fork! It causes juices and flavour to escape when can result in dried-out meat.

Keeping it Safe

When removing pork chops from the barbecue, always place them on a clean plate. This ensures that bacteria from the uncooked chops will not contaminate the cooked meat.


  • 4 servings, 1 chop (108 g) each

Nutritional Information

Serving Size 4 servings, 1 chop (108 g) each
Calories 170
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 210mg
Carbohydrate 7g
Dietary fibre 0g
Sugars 7g
Protein 25g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • linda oslund |