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  1. Pista Fish

Pista Fish

00:30:00 6 servings, 1/6 recipe (99 g) each
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6 servings, 1/6 recipe (99 g) each

A combination of coriander, cumin and other spices is spread over haddock fillets to make this full-flavored fish entrée.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish on parchment-covered baking sheet. Mix next 6 ingredients; spread over fish. Top with nuts.
  • Bake 12 to 15 min. or until fish flakes easily with fork.
  • Drizzle with lemon juice; sprinkle with chopped coriander.


  • 6 servings, 1/6 recipe (99 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Looking to add more fish to your diet? Here, the irresistible blend of seasonings is a perfect complement to the baked haddock. And as a bonus, this easy-to-make dish can be part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (99 g) each
Calories 150
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 200mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 2g
Protein 22g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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