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  • Poached Egg, Sautéed Greens and Sweet Potato Bowl

Poached Egg, Sautéed Greens and Sweet Potato Bowl

00:15:00 2 servings, 1/2 recipe (237 g) each
Recipe By
5.0
1 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings, 1/2 recipe (237 g) each

Put a twist on your morning eggs with this Poached Egg, Sautéed Greens and Sweet Potato Bowl. The sweet potatoes team up with the sautéed spinach to transform ordinary poached eggs into bowls full of flavour. Enjoy!

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What You Need

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Make It

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  • Mix dressing and Worcestershire sauce until blended.
  • Place potatoes in large skillet. Add just enough water to cover potatoes; cover with lid. Bring water to boil; simmer on medium-low heat 8 min. or just until potatoes are tender.
  • Drain potatoes, reserving about 2 Tbsp. water in skillet. Push potatoes to side of skillet with spoon. Add spinach to other side of skillet; cover. Cook 2 min. or just until spinach is wilted. Add dressing mixture; cook and stir 1 min.
  • Spoon potato mixture into 2 serving bowls; top with eggs. Sprinkle with nuts.

How to Poach Eggs on the Stove Top

Add 3 cups water to medium skillet or saucepan; stir in 1 tsp. Heinz Distilled White Vinegar. Bring to boil on medium-high heat. Reduce heat to medium-low to keep water at a gentle simmer. Break eggs, 1 at a time, into small bowl. Holding bowl close to water’s surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs; drain in spoon or on paper towels. Trim off rough edges, if desired.

Note

Poach the eggs in a skillet while the potato mixture is cooking in a separate skillet.

Servings

  • 2 servings, 1/2 recipe (237 g) each

Healthy Living

Nutrition Bonus

The baby spinach and sweet potato in this recipe team up to provide an excellent source of vitamin A and good source of fibre.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (237 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 195mg
Sodium 420mg
Carbohydrate 28g
Dietary fibre 6g
Sugars 8g
Protein 11g
   
Vitamin A 510 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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