• Poached Eggs, Asparagus & Cheese on Toast

Poached Eggs, Asparagus & Cheese on Toast

20 Makes 4 servings, 1 topped toast slice (224 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

Makes 4 servings, 1 topped toast slice (224 g) each

What You Need

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Make It

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  • Heat broiler.
  • Place toast slices on baking sheet; spread with margarine.
  • Top with remaining ingredients.
  • Broil 2 min. or until cheese is melted.

How to Poach Eggs on the Stove Top

Add 1 L (4 cups) water to large skillet or saucepan; stir in 1 tsp. Heinz Distilled White Vinegar. Bring to boil on medium-high heat. Reduce heat to medium-low to keep water gently simmering. Break eggs, 1 at a time, into small bowl. Holding bowl close to water’s surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs; drain in spoon or on paper towels. Trim off rough edges, if desired.

Substitute

Substitute 2 cups baby arugula for the steamed asparagus.

Special Extra

Substitute 1 cup cooked fresh lump crabmeat for the poached eggs.

Servings

  • Makes 4 servings, 1 topped toast slice (224 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Start your morning off right with a serving of this flavourful recipe. As a bonus, the cheese provides a good source of calcium.

Nutritional Information

Serving Size Makes 4 servings, 1 topped toast slice (224 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 215mg
Sodium 470mg
Carbohydrate 21g
Dietary fibre 3g
Sugars 4g
Protein 14g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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